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🎯 Breathing Patterns

Box Breathing
4-4-4-4
Energy Boost
5-3-3-0
Relaxing 4-7-8
4-7-8-0
Coherent
5-0-5-0
Calm
3-0-6-0
Custom
Adjustable
Inhale
4
Hold In
4
Exhale
4
Hold Out
4
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