Which Pattern Runs You? — A Lemonade Quiz

Lemonade

Find your method Overview

All feelings (home)

Difficult feelings

Anger Anxiety Guilt Shame Grief/Sadness Resentment Envy Schadenfreude Vengeance Learned helplessness Embarrassment Disappointment Frustration Insecurity Regret Rejection Betrayal Jealousy Boredom Loneliness Burnout Hopelessness Overwhelm Numbness Depression Apathy & laziness Self-pity Fear Disgust Contempt Desire & craving

Lighter & resource states

Nostalgia Surprise Pride Courage Neutrality Anticipation & hope Trust Serenity Awe & wonder Acceptance Reason Love Joy Gratitude Peace Enlightenment

All guides Anxiety Depression Stress OCD Hoarding Self-compassion Confidence Warmth & Charisma Sensitivity Food & feelings — start here Food & mood — the evidence Supplements Movement

Focus & attention

Focus & neuroplasticity ADHD Sleep Autism

TIPP — bring a 9 down fast Physiological sigh

All practices

Breathing

Breathing Timer Physiological sigh Advanced breathing Cyclic breathing

Body & senses

TIPP — bring a 9 down fast Somatic tools Soft eyes Peripheral vision EMDR 🔒 by request

Cognitive & writing

CBT skills DBT skills ACT · Unhook & realign Journal · prompts Expressive writing Two Boxes Two Rulers Circle of Slices Food & feelings check-in The 3-2-1 Shadow Process Parts Check-In The Rulebook Audit

Connection & life

The Ledger Burner Say It Clearly — Boundaries Say the Hard Thing Well Reverse Lookup Phrase Finder

Focus & follow-through

ADHD Toolkit Attention Gym Habit tracker

Playful & experimental

The Friday Night Generator Family-Dynamics Bingo They Said What? — Bingo

All patterns Fight Flight Freeze Fawn

All relationships Compatibility & the Big Five Who pairs well Relationship skills

Glossary Take the quiz About the book For practitioners Evidence & sources When not to use this Support & crisis lines

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Lemonade · a gentle quiz

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Results are reflections, not assessments. Lemonade is an educational field guide, not a substitute for trauma-informed care — or for the prescriber who manages your medication.

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