Which Pattern Runs You? — A Lemonade Quiz

Lemonade

Find your method Overview

All feelings (home)

Difficult feelings

Anxiety Anger Depression Grief Shame Guilt Overwhelm Numbness Resentment Envy Fear

Lighter states

Joy Love Gratitude Peace

All guides Anxiety Depression Stress OCD Hoarding Self-compassion Confidence

Focus & attention

Focus & neuroplasticity ADHD Sleep Autism

All practices

Breathing

Breathing timer Advanced breathing Physiological Sigh Wim Hof breather

Cognitive & writing

CBT tools DBT skills ACT — unhook & realign Journal & prompts Expressive writing Two boxes

Body & senses

Somatic tools Soft eyes Peripheral vision EMDR 🔒 clinician-gated

Focus & attention

Attention gym Habit tracker ADHD toolkit

Connection & life

Say It Clearly — Boundaries Relationship skills Phrase finder Friday night generator

Playful & experimental

Family-Dynamics Bingo They Said What? Reverse Lookup

All patterns Fight Flight Freeze Fawn

All relationships Compatibility & the Big Five Who pairs well Relationship skills

Glossary Take the quiz About the book For practitioners Evidence & sources When not to use this Support & crisis lines

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Lemonade · a gentle quiz

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Results are reflections, not assessments. Lemonade is an educational field guide, not a substitute for trauma-informed care.

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