Pick a rhythm, follow the circle, let it slow you down.
Choose a rhythm
Box breathing — steady and grounding. In 4, hold 4, out 4, hold 4.
Want full control of timing, visuals & music? Open Advanced breathing →
Session
A gentle practice, not medical care. If you feel dizzy, anxious, or short of breath, stop and breathe normally — slowed breathing isn't right for every body or every moment. If breathing exercises tend to make you panicky rather than calm, that's worth honoring; skip this one and reach for support if you need it.