There are no bad emotions — only stuck ones. Pick a feeling or a pattern, and get phrases to sit with, say softly, or journal on.
To name it is to tame it — allowing a feeling lowers its charge; fighting it feeds it. "Accept" means allow, not approve.
Rooted in the science: naming a feeling calms the brain's alarm (affect labeling; Lieberman & Creswell), while suppressing it makes it rebound (Wegner; Gross).
Choose one above to begin. Tap any phrase to copy it.