Widen your gaze and hold a soft, panoramic focus — the same visual lever that shifts the nervous system out of tunnel-vision alertness and toward calm. Keep your eyes on the center shape; let the edges come to you.
Keep your eyes fixed on the shape in the center. When a dot flashes at the edge of your view, click (or tap) it without moving your eyes. The tool tracks your hits and misses so you can watch your peripheral awareness sharpen over time.
Stress narrows sight into a tight "tunnel." Deliberately widening into soft, panoramic vision is one of the fastest visual levers for lowering autonomic arousal — a calming, parasympathetic shift. Practising here trains you to find and hold that wide gaze on demand.
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