HomePractices → EMDR

EMDR — Bilateral Stimulation

A between-sessions practice aid for people already doing EMDR with a trained therapist — not a self-guided trauma treatment, and not for processing a specific memory alone.

⚠️ Read before you use this
🔒 Preview mode — explore every setting freely. Running the bilateral animation requires practitioner access.

Enter the code your clinician or our team gave you.

👁️ EMDR Training Tool

🔒 Practitioner access required Request access below ↓
Ready to start EMDR training
0
Sessions
0
Minutes
0
Streak
-
Top Pattern

Recent Sessions

No sessions yet

Request access

For clinicians, coaches, and counsellors already using EMDR with clients (or with your own therapist, for your own between-session practice). Fill in the form and your device unlocks immediately — we don't manually verify credentials, we take your attestation, log it, and can revoke access if it's misused.

Questions people ask

Who is this tool for?
People already doing EMDR with a trained therapist, for practicing bilateral stimulation between sessions the way their therapist suggests — general grounding and settling, not processing a new memory alone. It's the moving target, not the therapy.
What is the access code, and how do I get one?
Clinicians, coaches, and counsellors already using EMDR with clients — or clients with their own therapist's guidance — can request access via the form on this page. Access unlocks immediately on attestation; credentials aren't manually verified, but requests are logged and access can be revoked if misused.
Can I use this to process a specific traumatic memory on my own?
No. This is a self-guided attentional exercise, not EMDR therapy — full EMDR is clinician-delivered, and processing a memory alone without a trained therapist guiding you isn't what this tool is built for.
What should I do if distress rises while using this?
Stop and try grounding & somatic tools instead. If you need to talk to someone right away, the support page has crisis lines.
What can I explore without an access code?
Every setting is open to explore in preview mode — running the actual bilateral animation is what requires practitioner access.
Where does my information go — this device, or somewhere else?
Two different things happen here. The access-request form (your name, role, email, and message — plus an optional registration body, never a licence number, which we don't collect) is sent to our request-issuing service to generate an access code — that's the one exception to "nothing leaves this device" on this page. If that submission fails to go through, a local backup is kept only until it succeeds, then deleted immediately. Everything else — your session settings, whether the safety note is dismissed, your unlock state — stays in this browser only and is never transmitted.

Sources & further reading